![]() ![]() “There are a lot of bodybuilders who have a deficiency in their lower back. If you already have rows in your regimen, do them without anything supporting your chest. Those are the exercises I relied on from the beginning of my career to the end.” Any kind of rowing movement will give you that thickness. ![]() “For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. That exercise couldn’t be replaced by any machine.” BACK So to me, going all the way out -as far as you can go-and then coming in and touching the dumbbells together and flexing like you’re doing the most muscular pose made all the difference. “Remember, with muscles, the important thing is always to get the stretch and the flex. “The flye is the exercise that gave me the full pectoral muscle development,” he says. “The bench press, the incline bench press at different angles, and the dumbbell flye.”Īrnold was known for the size, shape, and extreme width of his chest, which he credits to an extreme stretch on the flye. “There are three chest exercises that should always be done,” Arnold says. Here are some of Schwarzenegger’s favorite exercises for building an Olympia-ready physique. That’s a mistake that a lot of people make.” Your hour in the gym is no time to “take it easy.” Every rep and every set must be done with intensity because each one is propelling you toward your goals. “Always go all-out in every set,” Arnold says. A solid training program built on basic movements will take you far, but intensity level separates the alpha wolf from the rest of the pack. ![]()
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